top of page

Treatment Approaches

All Hands In

I serve a diverse range of clients.

I specialize in the treatment of:

​

  • Trauma and related-disorders

  • Anxiety (generalized, social, OCD, & phobias)

  • Mood disorders (depression, bipolar)

  • Borderline personality disorder

  • Adjustment to chronic illness, medical conditions, injury, & disability 

  • Emotion dysregulation 

  • Self-harm and suicidality

​

Folks of all backgrounds, orientations, & beliefs are welcome. Low fee slots are available for those from underrepresented backgrounds. I also take most major insurance plans. 

​

Reading with Coffee

I believe in evidence-based practice.

I draw from cognitive-behavioral and third-wave modalities including: 

 

  • Dialectical behavior therapy

  • Cognitive behavioral therapy

  • Acceptance and commitment therapy

  • Exposure therapy & prolonged exposure therapy for PTSD

  • Mindfulness & self-compassion based interventions

​

Be warned: If you ask for research, you will get research. #psychnerd 

Senior Couple Doing Yoga

Therapy does not have to be lifelong (though it can be).

While some folks love therapy and prefer to be in therapy long-term, others do not. Both perspectives are valid! To honor this dialectic, you and I will commit to 6, 9, or 12-months of treatment once we establish that we are a good fit. At the end of this time period, we can recommit for longer, shift to less frequent sessions, or wrap-up treatment. This approach helps keep our eyes on the prize (your treatment goals!), evaluate our progress at regular intervals, and end treatment when you are ready to do so. 

bottom of page