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Writer's pictureSydney Eckert

Distress Tolerance: Pros & Cons

When big decisions arise, we all have a process for weighing pros and cons. In DBT, we modify this common technique and introduce a 4-quadrant pros and cons. We use this not only to make decisions but to help manage crisis urges and find perspective when emotion mind takes over. Check out Sam and I's take on pros and cons and try this for yourself!




Didactic: 0:00 to 1:45

Practice: 1:46 to 11:45

Homework: 11:45 to end


Homework:


Complete a pros and cons on crisis urges using the worksheet below.


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