This is the skill you didn't know you needed and will use all of the time once you start reaping the benefits. Opposite action is an effective skill for changing unwanted & unjustified emotions. It is also a skill that is challenging when you're just starting out, so join us for some practice to gain mastery over your emotions!
Grab your handouts and press play!
One-mindful mindfulness practice: 0:50-4:50
Didactics: 4:51-9:05
Practice: 9:06-16:10
Homework: 16:11-end
Homework: Go opposite action at least once this week and record your practice using the worksheet below!
Have feedback?
If you have feedback on this video or want us to cover a particular topic or skill, please reach out to my at sydney.r.counseling@gmail.com. These videos are for you and we welcome your feedback.
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