Are you tired of tossing and turning, night after night, unable to drift off into peaceful slumber? Do you find yourself dreading bedtime, knowing that another sleepless night lies ahead? If so, you're not alone. Insomnia affects millions of people worldwide, impacting both their physical and mental well-being. But there's hope. Introducing "Taking Sleep Back," a 6-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group. CBT-I is the gold standard treatment for insomnia above and beyond medications.
What is "Taking Sleep Back"?
"Taking Sleep Back" is a comprehensive 6-week course designed to empower you to overcome insomnia and reclaim your nights. Led by experienced mental health professionals, this group aims to provide you with the tools and strategies needed to understand your body's sleep needs, reduce frustration, and gain lifelong insomnia management skills.
Group Details:
- When: Every Wednesday from 4:00 to 5:00 PM
- Dates: July 31, 2024, to September 4, 2024
- Where: Virtual via Zoom
- Cost: $350 (includes weekly phone check-ins)
- Materials: Free electronic materials will be provided
What to Expect:
Each week, you'll join a supportive, small group of individuals who, like you, are ready to take back control of their sleep. Guided by evidence-based CBT-I techniques, you'll learn how to:
- Understand the underlying causes of your insomnia
- Challenge negative thoughts and beliefs about sleep
- Implement healthy sleep habits and routines that go above and beyond "sleep hygiene"
- Manage stress and anxiety related to sleep
- Develop relaxation techniques to promote relaxation and prepare your body for sleep
Through interactive discussions, experiential exercises, individualized feedback, and weekly check-ins, you'll gain practical skills and insights to help you overcome insomnia and improve the quality of your sleep.
Why Choose "Taking Sleep Back"?
- Expert Guidance: Led by experienced mental health professionals specializing in insomnia and sleep disorders.
- Evidence-Based Approach: Grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective and evidence-based treatment for chronic sleep problems.
- Supportive Community: Connect with others who understand what you're going through and can offer encouragement and support along the way.
- Convenience: Attend sessions from the comfort of your own home via Zoom, eliminating the need for travel or commute.
Ready to Take the First Step?
Don't let insomnia hold you back any longer. Join us for "Taking Sleep Back" and start your journey towards better sleep and improved well-being today.
Spaces are limited, so reserve your spot now by contacting us at the MN Clinic for Health & Wellness. Call: 612-706-9630, email: info@mnclinicforhealth.com, or fill out an inquiry form at our website (Contact Us - Minnesota Clinic For Health & Wellness (mnclinicforhealth.com)).
Let's take back control of our sleep together.
Note: This group is not a replacement for individualized medical or psychiatric treatment. Please consult with a healthcare professional if you have concerns about your sleep or mental health.
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