Welcome!

 Hello, I'm Dr. Sydney Rose Eckert. I specialize in cognitive-behavioral therapy, dialectical behavior therapy, mindfulness-based therapy, and resiliency skills training, supporting individuals of all ages across Minnesota.

My approach is warm, collaborative, and focused on both acceptance and change. I'm here to work with you in creating a path toward better mental health and well-being.

You've already taken a significant step by being here, and I commend you for that. Feel free to reach out with any questions or to schedule a consultation. I look forward to connecting with you!